These bite size gems have a ton of Vitamin C. Just 100 grams of longans provide 140% of the recommended Vitamin C daily value. People with rich Vitamin C diets tend to be less likely to develop high blood pressure, heart disease, age-related macular degeneration and certain types of cancer.

These bite size gems have a ton of Vitamin C. Just 100 grams of longans provide 140% of the recommended Vitamin C daily value. People with rich Vitamin C diets tend to be less likely to develop high blood pressure, heart disease, age-related macular degeneration and certain types of cancer.

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