Battle those midday hunger pains with yogurt and trim your risk of high blood pressure by 31%. Swapping some of your daily calories with one 6-ounce cup of low-fat yogurt, without increasing the number of calories you eat in a day, can lead to a lower risk of high blood pressure, according to new research from the AHA. - prevention.com

Battle those midday hunger pains with yogurt and trim your risk of high blood pressure by 31%. Swapping some of your daily calories with one 6-ounce cup of low-fat yogurt, without increasing the number of calories you eat in a day, can lead to a lower risk of high blood pressure, according to new research from the AHA. - prevention.com

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