Do you need the DASH Diet? If you have high blood pressure, are at risk for high blood pressure, or want to make certain that you never develop high blood pressure, then Dietary Approaches to Stop Hypertension (DASH) may be the eating plan for you. Developed by the National Institutes of Health and National Heart, Lung, and Blood Institute, this diet is simple to follow, reasonable in both portion and types of foods recommended, and easy to understand. | DASH Diet Overview for High Blood Pressure from #LoveToKnow

Do you need the DASH Diet? If you have high blood pressure, are at risk for high blood pressure, or want to make certain that you never develop high blood pressure, then Dietary Approaches to Stop Hypertension (DASH) may be the eating plan for you. Developed by the National Institutes of Health and National Heart, Lung, and Blood Institute, this diet is simple to follow, reasonable in both portion and types of foods recommended, and easy to understand. | DASH Diet Overview for High Blood Pressure from #LoveToKnow

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